Understanding who you are and the person you want to be is a vital step towards achieving your Ultimate Lifestyle. Over the years I have supported many people on their Lifeforce Journey, from both my Southport studio and around the world.

I've included some FAQs to help you get started on your journey, as well as motivational testimonies from those who have benefited greatly from my sessions and treatments. Be sure to also check out the gallery full of inspirational pictures and quotes, specifically chosen to evoke motivation and vitality.


  1. What time should I arrive for my appointment?

    It is recommended that you arrive 15 minutes prior to your treatment start time. This will allow time to complete a health questionnaire and discuss your treatment to ensure your comfort and safety. For fitness services, it is recommended to arrive at least 5 minutes prior to the session start time.

  2. What happens if I arrive late for my appointment?

    As a courtesy to all of my guests, I adhere to a prompt appointment schedule. While I will do my best to accommodate late arrivals, treatments and fitness sessions that start late will still finish at the appointed time so as not to inconvenience other guests.

  3. Are there parking facilities?

    The visitors' carpark is located down the driveway of Kensington on the Park on 138 High Street in Southport. Additional street parking is available. Proceed to the front gate located on High Street and press the intercom #69. Parking for fitness sessions will be advised with local confirmation.

  4. What do I wear?

    For massage and facial treatments, full professional towel draping will ensure your comfort at all times. Underwear is to be worn during treatments. Shower facilities are available. Loose, comfortable workout clothing with enclosed shoes is best for fitness sessions. Flexibility classes are performed without shoes.

  5. I have prior medical conditions and concerns. Can I still have a treatment/fitness session?

    The consultation form provided will determine your suitability to that particular service. Some conditions may contraindicate to the service offered. With my expertise, I will discuss options with you to ensure your health and safety is always adhered to. My extensive experience in the wellness industry allows me to have the ability to tailor services to suit your individual needs. Your wellbeing is my top priority.

  6. I am currently pregnant. Are there any treatments that are not suitable for me?

    Full body massage will not be performed during the first trimester of pregnancy. However, alternative therapies are available and I am happy to discuss these with you. Women past the first trimester can enjoy pregnancy massage and all other services. Fitness services are tailored according to the current term of pregnancy, to maintain the health and safety of mother and baby.

  7. Can I claim massage treatments on my private health insurance?

    As I have not been issued with a provider number, my services are not available for health rebates. Tax invoices will be provided upon request.

  8. What methods of payment are available?

    Cash, EFT (electronic funds transfer), PayPal, EziDebit (direct debit) are available.

What Others Are Saying

"After having my baby 10 weeks ago, my back has been giving me trouble and Jackie has given me 2 massages so far. The whole treatment was fantastic, from the firm pressure and flow to the hot towels and relaxing environment. I will definitely be back for more, and would highly recommend Lifeforce Journeys for anyone seeking a massage. Money well spent!"

"Feeling great today! Just a grim reminder that massage needs to be a bigger part of my weekly recovery process. Pushing out the knots on top of the knots feels nasty at the time, but feeling like a million bucks today! See you next week!"

"Thank you, Jackie! It's good to know I am making progress. Feeling much better for all your efforts. I am very determined to get fitter and healthier and know with your help and support I will make it. The massages are a wonderful bonus too!"

"That was a great session yesterday and it was great to mix up my routine and knowledge. It is very obvious by the pain in my legs this morning that I need to expand my workouts."

"You taught me more in that half-hour training than I've learnt in my whole life, so thank you so much!"

"I did our Kettlebell circuit last night and totally smashed it! I upped my weight in kettlebell swings and increased my running intervals. I am feeling much stronger and confident thanks to you!"

"I would really like to say a massive thank you!!! I got home today and was so pleased with myself for doing 10 in a row "crunch thingies" on that machine (hanging knee raises). I am seeing results in terms of strength and fitness which is way more important to me than weight loss at the moment. So, once again thank you. You are very inspiring! Look forward to many more training sessions. P.S. boxing made me feel like I lost a lot of anger today. I feel great because of YOU!"

"Thanks Jackie for a great workout yesterday. My butt is definitely feeling it today! Love the way you can train me without being pushy. Just a bit of gentle persuasion and encouragement. Look forward to our next session and definitely the massage afterwards!"

"You should be proud, Jackie. You're the one who got me where I am today."

69/138 High Street, Southport, QLD 4215

Download PDF Menu
Lifestyle Consultations | Massage Therapy | Personal Training
"You can never cross the Ocean, unless you have
the courage to lose sight of the shore"
One Life. Your Life. Follow your own truth.