Services

As a lifestyle consultant and experienced massage therapist on the Gold Coast, I provide the tools needed for you to design the life you want with support in fitness, nutrition, recovery, personal development, motivation and vitality. In a consultation, I can help you decide what it is you need in your life to become the person you desire to be. To book a one-on-one consultation with me, please contact me today.

Treatments

Deep Tissue Massage

Experience the massage Gold Coasters have come to love for their therapeutic, mind and body relaxing properties and connect with me today.

Designed to suit individual needs, this therapeutic massage incorporates firm pressure techniques together with trigger point therapy and stretching to alleviate muscle tension and improve mobility.

  • 90 minute treatment - $110.00
  • 60 minute treatment - $80.00

Swedish Massage

Specifically designed to calm the nervous system using soothing relaxation techniques, this massage will assist the body and mind to rebalance.

  • 90 minute treatment - $110.00
  • 60 minute treatment-  $80.00

Hot Stone Massage

Allow the heat of volcanic stones to massage on a deeper level. This therapeutic massage will assist with the removal of toxins through the lymphatic system and increase the body's circulation.

  • 90 minute treatment - $110.00
  • 60 minute treatment - $80.00

Organic Spa Facials

Experience luxury through nature with this results-driven facial, specifically designed to suit your skin's needs. Our luxurious spa care range is enriched with the finest quality and certified organic and locally sourced ingredients, combining the therapeutic properties of plant extracts and essential oils.

  • 90 minute treatment - $110.00
  • 60 minute treatment - $80.00

Fitness Services

Personal Training Session 1

As a personal trainer in Southport with experience from around the world, I can help you get the results you are wanting through personalised fitness and nutrition. Book a consultation to learn how.

Focused on personalised fitness goals, this highly motivating session will target muscle groups with strength training and cardio components to challenge your body and your mind.

  • 60 minute session - $80.00
  • Personal Training 12 Session Pack - $840.00*

Personal Training Session 2

Get fit while having fun with a high intensity training session, incorporating strength and conditioning, cardio, speed and agility, plyometric drills, body weight exercises and skipping and boxing techniques. This is designed to push you out of your comfort zone, to achieve maximum results in minimal time.

  • 30 minute session - $50.00
  • Personal Training 12 Session Pack - $480.00*

Body Revive Flexibility Class

This full body stretch and relaxation class is designed to increase flexibility and calm the nervous system. Gentle mat exercises will help you to re-energise and gain focus, allowing you to switch off from your busy schedule to find inner peace and balance.

  • 30 minute session - $15.00 pp
  • Body Revive Flexibility Class 10 Session Pack - $100.00*

Nutrition & Recovery Toolkit

For optimal results, the Nutrition & Recovery Tool Kit is an essential part of your Lifeforce Journey. Discover the importance of macronutrients and meal timings with simple nutritional guidelines, based on your body type. Start to implement systems to assist with optimal recovery from training by learning the importance of massage, steam and sauna, post workout supplementation, flexibility and rest.

  • $80.00


*Session packs are pre-paid in full


Ultimate Lifestyle Package

Ultimate Lifestyle Package $500.00*

For a complete mind and body transformation with great value, an Ultimate Lifestyle Package will help you become the person you want to be. These one-on-one sessions will inspire, motivate and encourage you to be true to yourself and design the life you want to live. Your journey of self-discovery will teach you practical and sustainable methods that can be implemented into your life, to gain clarity about who you really are and want you want, and how to make positive changes to use your full potential.

The Ultimate Lifestyle package is designed with components that can be offered as a mobile service. If you are unable to visit me at my Southport location on the Gold Coast, I will come to you (services from Northern NSW to Brisbane)

  • Ultimate Lifestyle consultation
  • 60 min Personal Training or Flexibility session
  • Nutrition & Recovery toolkit
  • "How to Achieve the Ultimate Lifestyle" workbook
  • Continued support and education from your qualified massage therapist, personal trailer and lifestyle consultant.

*Ultimate Lifestyle Packages are pre-paid in full

*Valid for 1 month

*Massages can be exchanged for facials upon request


Lifestyle Consultations

Designed to empower you with the tools and techniques needed to succeed in living your Ultimate Lifestyle. These one-on-one sessions will inspire, motivate and encourage you to be true to yourself and design the life you want to live. Your journey of self-discovery will teach you practical and sustainable methods that can be implemented into your life, to gain clarity about who you really are and what you want and how to make positive changes. Your journey will focus on key elements that make up the foundation of you:

  • Discover who you are
  • Discover your "why"
  • Discover your talents and passions
  • Create your vision
  • Clarify your goals
  • Understand limiting beliefs
  • Achieve success
  • Achieve your Ultimate Lifestyle


Lifestyle consultations are tailored to focus on the specific areas in your life that you feel need improvement. These sessions may be confronting, so I ask that you be truly honest with yourself, challenge your usual way of thinking and allow yourself to step out of your comfort zone. I will be supporting you throughout your journey, every step of the way.

Initial Lifestyle Consultation

  • 90 minute session - $110.00

Lifestyle Consultation

  • 60 minute session - $80.00
  • 12 session pack - $840.00*

Online Services

Personal Training Programs

These programs are designed to focus on your personalized fitness goals over a period of 4-5 weeks. To ensure you achieve the best results from your workouts, you will be given access to my training videos and photos. This will help you to learn the correct technique for best results and safety. Each program is designed to challenge your body and mind, and will include strength training and cardio components to target specific muscle groups.

The information obtained from the online fitness consultation will allow me to create realistic programs to suit your current lifestyle. Programs can be designed for training at a fully equipped gym, outdoor training, and training with limited equipment.

I will provide additional support by sharing my training protocols and knowledge of the fitness industry, and keep you accountable with regular updates. It is highly recommended to change the set of programs every 4-5 weeks for maximum results.

  • Set of 4 Personalized Training Programs - $200.00*


* Pre-paid in full

69/138 High Street, Southport, QLD 4215

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Lifestyle Consultations | Massage Therapy | Personal Training
"You can never cross the Ocean, unless you have
the courage to lose sight of the shore"
One Life. Your Life. Follow your own truth.